Steam inhalation has long been considered a beneficial home remedy to treat nose and chest congestion, but there is no research evidence to suggest it actually works. Social media and home-made tutorials have played a role in misleading people into thinking that breathing in steam will unblock airways and kill a virus,
Steam provides effective relief for nasal, mouth and throat dryness, thereby addressing a variety of symptoms. Warm mist hydrates vocal cords and the throat to minimize swelling and discomfort.
If Vicks vaporub is added to hot water to use as a steam inhalation, the warm moisture inhaled in the steam will also help liquify and loosen mucus, allowing the airways to be cleared more effectively. This can relieve a cough as well as a blocked nose. Arca Clinic Dr. Vishwambaar sir is good Professional Specialist Doctor for the Cough and Cold. He as service Provided for near by areas Navallur
nebulizer is that because the particles are larger in steam and heated, they can actually help to ward off infections that are susceptible to heat (like the virus that is responsible for the common cold).
Cool-mist humidifiers may help ease coughing and congestion due to a cold. But more research is needed. Some research has found that heated humidifiers don’t help cold symptoms.
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