Cough and Cold Specialist in Perungudi • Arca Clinic

Most cases of the common cold get better without treatment, usually within a week to 10 days. But a cough may linger for a few more days. The best thing you can do is take care of yourself while your body heals. For example, drink plenty of liquids, humidify the air, use saline nasal rinses and get adequate rest, Arca Clinic is a one of the best Cough and Cold Specialist in Perungudi Near by Areas Bur Clinic is Navallur Surrounding Supported for “Arca Clinic”

Like warm or hot water from drinks, steam from hot water can help moisturize the dry and irritated tissues in your nasal passages and throat. It can also ease irritation in sore throats and reduce coughs,

Don’t steam longer than 10 to 15 minutes for each session. However, you can repeat steam inhalation two or three times per day if you’re still having symptoms. You can also purchase an electric steam inhaler (also called a vaporizer) online or at a drugstore.

Drink plenty of liquids to stay hydrated. Try hot tea or water with honey and lemon to soothe irritated airways.
Suck on cough drops or hard candies. Sucking on a hard lozenge promotes saliva production that soothes the throat.
Take a spoonful of honey.
Use a humidifier.