To care for yourself, follow these steps:
- Keep a daily routine, such as taking a shower and getting dressed.
- Take breaks from COVID-19 news and social media.
- Eat healthy meals and drink plenty of fluids.
- Stay physically active.
- Get plenty of sleep.
- Avoid use of drugs, tobacco and alcohol.
Immunity is highest in the following weeks after infection. After a few months, those antibodies will go down. With the emergence of new variants, it is possible to be infected again, so it’s best to take precautions to protect yourself from reinfection. If you have mild COVID-19, it’s likely that your sickness will go away on its own. But that doesn’t mean you have to feel completely miserable.
| Dr Vishwambhar treated close to 5000 covid positive pts Pallikaranai and from distant places with no mortality. |
